15 Most Cancer Causing Items In Your Home
In the spring of 1994, as the frosty blanket of winter began to lift, my mother, armed with an infectious zeal and the Sidetracked Home Executives card system, announced it was time for our annual spring cleaning. She was a woman of exacting standards, who found joy and a sense of control in the minutiae of household management, a trait she was eager to pass on to her eight-year-old co-conspirator—me. One chilly morning, she unfolded the tales of two formerly disheveled housewives who transformed their chaotic homes into temples of tranquility and order, all thanks to a colorful array of 3x5 cards. Each card was a promise of potential: daily, weekly, monthly tasks meticulously categorized to tackle every corner of our home. With a theatrical flourish, she spread these cards across our kitchen table during one of our homeschool lessons, ebulliently declaring that we, too, were going to get our life 'in order.'
The air in our home soon filled with the sharp, clean scent of Pine-Sol as we embarked on our cleaning crusade. Mother showed me how to roll my socks into neat little bundles, arranging them in the drawer just so, mimicking a scene from an episode of 'The Brady Bunch' she fondly recalled. It was more than cleaning; it was a ritual, a seasonal rebirth that swept through our home, clearing out the old to make way for the new. Under her guidance, I learned the delicate art of decluttering and the satisfaction of a drawer well organized. These spring cleaning sessions, infused with the spirit of renewal and the crisp promise of spring, instilled in me a lifelong love for the clarity and simplicity brought on by a well-ordered environment. Each year, as the first green shoots dared to break through the thawing ground, I found myself eagerly anticipating the familiar, comforting routine of spring cleaning, a tradition that spoke of fresh starts and new beginnings.
This year, my spring cleaning took on a more serious tone. Recently diagnosed with cancer, I've been forced to reevaluate more than just clutter—I've started scrutinizing the veritable chemical warehouse under my kitchen sink. While I’ve been a big propionate for organic cleaners for quite some time cancer has a way of making you audit absolutely everything in your life.
This deeper dive into my household products was not just about purging the old but safeguarding my health. It led me to compile a list of the 15 most cancer-causing items commonly found in homes. What started as a journey to declutter and organize became an essential mission to eliminate toxins lurking in plain sight, transforming my living space into a sanctuary that supports my health and well-being.
1. Plastic Anything
First on this list is plastics. BPA and phthalates are widely recognized for their ability to disrupt endocrine functions, acting similarly to hormones in the body, which can lead to various health issues including increased cancer risk. Research published in Environmental Health Perspectives has highlighted BPA’s connection to adverse health effects including reproductive disorders and an increased risk of breast and prostate cancer. Additionally, phthalates, which are added to plastics to increase their flexibility, have been linked to hormonal imbalances and reproductive issues according to research in the Journal of Toxicology and Environmental Health. The leaching of these chemicals into food and beverages is particularly concerning in scenarios where plastic containers are subjected to heat or store fatty or acidic foods.
In your home, plastics can be found in various forms beyond just food containers.
Common items include:
Tupperware: Often used for food storage, these containers can contain BPA unless marked otherwise.
Ziplock Bags: These handy baggies are great for convenience but can contain phthalates, especially in the softer, more flexible types.
Saran Wrap: Plastic wrap is frequently used for covering food and can contain plasticizing chemicals that may leach into food when heated.
Disposable & Plastic Water Bottles: These are typically made from PET plastic, which is generally considered safe but can degrade and potentially release antimony, a toxic metal, especially when stored in hot environments.
Microwaveable Plastic Containers and Covers: Often used for convenience, these containers can release BPA or phthalates when heated, as the heat can break down the plastic and facilitate chemical leaching into food.
Plastic Cooking Utensils: Items like plastic spatulas, ladles, and stirring spoons, especially those used with hot food, can degrade over time and potentially release harmful chemicals into food during cooking.
Plastic Cutting Boards: Over time, cutting on these boards creates grooves where bacteria can reside and also may lead to small particles of plastic entering food during the cutting process.
Children’s Toys: Many children’s toys are made from plastics that could contain BPA, phthalates, or other harmful chemicals, which is concerning given the frequency with which young children put toys in their mouths.
Plastic Shower Curtains: These often contain PVC (polyvinyl chloride), which can release volatile organic compounds (VOCs) and phthalates into the air, especially in the warm, humid conditions of a bathroom.
Cosmetic Containers: Plastics are commonly used in packaging for cosmetics and personal care products. Residues from these plastics can interact with the product, especially if the containers are squeezed or stored improperly.
Coffee Makers with Plastic Parts: The water reservoir and internal tubing of many coffee makers are often made of plastic. When hot water passes through these components, there’s a potential for harmful chemicals to leach into the coffee.
By becoming aware of these items and their potential risks, you can make more informed choices about how to store and handle food safely, reducing your exposure to harmful chemicals. Opting for alternatives like glass, stainless steel, or BPA-free plastics can be healthier choices for both you and the environment.
2. Non-stick Cookware
While non-stick pans make cooking and cleanup a breeze, they come with hidden risks. The main concern in these cookware items is PFOA (Perfluorooctanoic Acid), a chemical that was commonly used in the production of non-stick coatings. Research has linked PFOA to several types of cancer, including kidney and testicular cancer. The Environmental Protection Agency (EPA) classifies PFOA as a likely human carcinogen, acknowledging findings from animal studies that have shown exposure to this chemical can lead to significant health risks. Studies have indicated that PFOA can linger in the environment and in the human body for prolonged periods, thus increasing the risk of health issues over time. It’s a stark reminder that the convenience of non-stick may come at a cost to long-term health, prompting me to rethink what I use in my kitchen. Ditch the Caraway and Cuisinart and instead opt for stainless steel, cast iron, glass or my favorite Ceramic Cookware company Our Place.
3. Air Fresheners and Cleaning Supplies
My spring cleaning spree made me take a second look at not just what I was cleaning out, but what I was cleaning with. Air fresheners and many household cleaning supplies are packed with chemicals like phthalates and volatile organic compounds (VOCs). These substances can disrupt hormones and potentially increase cancer risk. A study published in the Journal of Environmental Health found that regular use of certain air fresheners can expose household members to high levels of phthalates which have been linked to a variety of health issues including hormonal imbalances and reproductive problems.
Among the most concerning are popular brands like Glade, which often contain these phthalates, and Lysol, whose products can include quaternary ammonium compounds, linked to respiratory irritation. Even trusted laundry brands like Tide have come under scrutiny for containing 1,4-dioxane, known for its probable carcinogenic properties.
The American Lung Association also highlights the dangers these substances pose to respiratory health, noting that exposure to VOCs can exacerbate asthma and contribute to chronic respiratory problems. Additionally, VOCs and other airborne chemicals from cleaning products can react with ozone present in the home to form formaldehyde—a known human carcinogen.
Given these findings, I've grown wary of the seemingly harmless bottles under my sink. The allure of a lemon-scented kitchen must now compete with the priority of maintaining a toxin-free home environment. To support this I’ve turned to safer alternatives like making my own cleaners at home (drop me a comment if you’d like to read that blog post) and finding safer cleaning product using the Environmental Working Group (EWG) guide to healthy cleaning. There are a tone of other brands out there that ChatGPT even recommended when I was researching this blog post, but even alternatives can come with labeling loopholes that allow companies to avoid disclosing ingredients on the bottles. If you’re not sure what’s in it, don’t use it. Lastly avoid fragrances. Even organic products I used to swear by, like Young Livings Thieves which has essential oils I’m now warry of.
4. Canned Foods
While we’re still hypothetically in the kitchen, let’s chat about canned food. Did you know the lining inside most canned foods contains BPA? Ya that same pesky toxin that was in your plastic I just told you to throw out is also in your Cambells Soup, Starkist Tuna, organic fire roasted tomatoes and so much more. These have actually been found to have significantly higher levels of BPA then that faded plastic tupperware you still have lying around your cupboards so if BPA is a concern for you, throw out your canned food—yes even your organic Whole Foods 365 coconut milk and opt for fresh, frozen or canned yourself. (Let me know if I should do a blog post on canning in the near future!) Canned foods are also typically really high in sodium content, preservatives, and metal contamination. Here’s looking at you kid—the single can of pumpkin pie I have sitting lonely on my pantry self.
5. Processed Meats
If canned meats didn't scare you enough, maybe asshole and lips do. According to the World Health Organization, processed meats like hot dogs and lunch meats are classified as Group 1 carcinogens, directly linked to an increased risk of colorectal cancer due to their content of nitrates and nitrites. You know what else is in Group 1? Tobacco smoke and asbestos, those at least come with warning labels. Nitrates and nitrates are used as preservatives to keep meat fresh and to enhance its color. When cooked or digested, these compounds can form nitrosamines, which are potent carcinogens. A meta-analysis published in the International Journal of Cancer found that even small amounts of processed meats can increase the risk of colorectal cancer by up to 18% per daily serving. Beyond nitrates and nitrites, processed meats often contain high levels of saturated fats, sodium, and other chemical additives. Opt for as fresh of meat as you can find. If you can’t hunt for wild game or butcher your own livestock, look into these alternatives:
Local Butchers
Transparency: Local butchers often provide greater transparency about where their meats come from and how they are processed. This allows for more informed decisions about the meats you consume.
Quality and Freshness: Meats from local butchers are likely to be fresher and of higher quality, with fewer preservatives and additives than those found in pre-packaged processed meats.
Customization: You can often request specific cuts, choose from a variety of non-processed options, or even ask for custom blends of ground meats, giving you more control over what you eat.
Meat Shares and Farms Like Ballerina Farm
Pasture-Raised and Organic Practices: Farms like Ballerina Farm often raise their animals on pasture, which can lead to healthier meat devoid of the antibiotics and growth hormones found in more industrial operations.
Community Supported Agriculture (CSA): Participating in a meat CSA allows you to buy shares of meat from a particular farm, ensuring a regular supply of fresh, locally-sourced meat. This not only supports sustainable farming practices but also connects you directly with the source of your food.
Whole Animal Purchase: Buying whole animals or shares directly from farms can be more economical in the long run and ensures that you get a variety of cuts, further diversifying your diet.
Other Considerations
Farmers Markets: These can be a great place to find local, ethically-raised meat products. Farmers often attend these markets themselves, providing an excellent opportunity to ask questions about their farming practices.
Specialty Stores: Some specialty stores focus on organic and pasture-raised meats. These stores often have strict sourcing criteria, providing another reliable option for cleaner meats.
6. Alcohol
Forget numbing your pain away when you find out you have cancer. The National Cancer Institute notes that alcohol consumption is linked to an increased risk of several types of cancer, including breast, liver, and colorectal cancer. Even moderate drinking can elevate risk levels. So you’ll have to raw dog it.
Alcohol's relationship with cancer is well-documented and concerning. The mechanism behind alcohol's influence on cancer involves its metabolism within the body, where it is converted into acetaldehyde, a toxic chemical and a probable human carcinogen. Acetaldehyde can damage DNA and prevent the body from repairing the damage, which in turn can lead to cancerous changes in cells.
Types of Cancer Linked to Alcohol
The National Cancer Institute highlights several types of cancer for which risk is increased by alcohol consumption:
Breast Cancer: Studies have shown a linear relationship between alcohol consumption and breast cancer risk, even at low levels of intake.
Liver Cancer: Alcohol contributes to cirrhosis, a major risk factor for liver cancer.
Colorectal Cancer: Alcohol use has been associated with a modest increase in the risk of cancers of the colon and rectum.
Esophageal Cancer: Alcohol consumption, particularly of high-proof spirits, dramatically increases the risk of esophageal squamous cell carcinoma.
Head and Neck Cancer: Regular consumption of alcohol increases the risk of developing cancers in the mouth, throat, and voice box, especially in smokers.
Even moderate alcohol consumption is not without risks. The risk of developing these cancers increases with the amount of alcohol consumed, and the effects are cumulative over time. For instance, the risk associated with alcohol includes not just the potential for developing cancer, but also its interaction with other risk factors, such as tobacco use, which can compound the effects significantly. (Not me channeling Laura Linney’s character Cathy Jamison in The Big C and smoking one last drag of my Marlboro menthol light as I sip the last glass of red wine I’ll be having in the foreseeable future.)
7. Household Pesticides
Household pesticides are widely used to combat insects, rodents, and other pests, but their chemical constituents can pose significant health risks beyond their intended targets. The connection between these chemicals and cancer has been a topic of ongoing research, particularly concerning lymphatic and hematopoietic cancers like leukemia and lymphoma.
The Link Between Pesticides and Cancer
The International Agency for Research on Cancer (IARC) classifies certain pesticide ingredients as potential carcinogens. These substances can be absorbed through the skin, inhaled, or occasionally ingested if they contaminate food or are improperly stored. Once in the body, pesticides can cause mutations, disrupt hormones, and adversely affect the immune system.
Types of Household Pesticides Linked to Cancer
Organophosphates: This class of chemicals affects the nervous system of pests but has also been linked to an increased risk of lymphoma and leukemia in humans. Continuous exposure, even at low levels, can be problematic.
Carbamates: Similar in action to organophosphates, carbamates inhibit certain enzymes crucial for nerve function in pests. They have been associated with various health issues, including cancer, in pesticide applicators and people with prolonged exposure.
Pyrethroids: While generally considered less toxic to humans than other pesticides, some studies have suggested that chronic exposure to pyrethroids might be linked to an increased risk of cancer.
Mitigating Risks Associated with Household Pesticides
To reduce the risk of exposure to carcinogenic chemicals from pesticides, consider the following alternatives and precautions:
Use Non-Chemical Methods: Physical traps for rodents and insects, such as snap traps or electric traps, can be effective alternatives. Additionally, maintaining clean and dry environments can help deter pests naturally without the use of chemicals.
Choose Safer Pesticides: When chemical intervention is necessary, opt for products labeled as non-toxic or those with active ingredients known to have lower toxicity levels, such as boric acid or diatomaceous earth.
Proper Application and Storage: Always follow the manufacturer's instructions for application and storage. Use protective gear such as gloves and masks when applying pesticides, and ensure that these substances are stored in secure, childproof containers away from living spaces.
Regular Cleaning: After the use of any pesticide, thorough cleaning of the application area can help minimize residual contamination and further reduce the risk of inadvertent exposure.
Understanding the potential health impacts of household pesticides and taking proactive measures to limit exposure is crucial, especially for those concerned about cancer. By exploring safer alternatives and adopting careful handling practices, individuals can significantly decrease the potential health risks associated with these chemicals.
8. Cosmetics and Personal Care Products
Now that we’ve made it out of what might be sitting under your kitchen sink, your cabinets, or in your fridge, let’s tackle the bathroom. Venturing into the bathroom, we uncover a new array of chemical concerns that lurk in our everyday personal care products. Parabens and formaldehyde are just the tip of the iceberg when it comes to potentially harmful ingredients in cosmetics and skincare products.
Parabens
Parabens are a group of synthetic preservatives widely used in cosmetics to prevent the growth of harmful bacteria and mold, thereby extending the shelf life of products. Common parabens include methylparaben, propylparaben, and butylparaben. Although effective as preservatives, several studies have raised concerns about their safety. Research has detected parabens in breast cancer tissues, suggesting they may mimic estrogen, a hormone known to play a role in the development of breast cancer. While not conclusive, these findings have prompted calls for more rigorous studies to fully understand the implications of long-term paraben exposure.
Formaldehyde
Formaldehyde and formaldehyde-releasing preservatives (FRPs) are used in many beauty products, including shampoos, conditioners, and makeup, for their preservative qualities. Formaldehyde is a known carcinogen that can also cause respiratory distress and skin irritation even at low levels. The risk increases with prolonged exposure, making it particularly concerning for individuals who use these products regularly.
Additional Concerns in the Bathroom
Beyond parabens and formaldehyde, several other potentially harmful chemicals are commonly found in bathroom products:
Phthalates: Used in products like nail polishes and hair sprays to increase flexibility and hold, phthalates are endocrine disruptors which may pose risks to reproductive health and can potentially lead to reproductive birth defects.
Triclosan: Often found in antibacterial soaps and some toothpastes, triclosan can contribute to antibiotic resistance and may disrupt hormone function.
Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): These detergents are found in many foaming products such as shampoos, toothpaste, and body washes. They can cause skin irritation, and SLES is often contaminated with dioxane, a probable human carcinogen.
Safer Alternatives
To minimize risks associated with these chemicals, consider the following:
Check Labels: Look for products labeled as "paraben-free" and "formaldehyde-free." Be aware of other names that these chemicals can be listed under.
Choose Simpler Products: Opt for products with fewer and more recognizable ingredients. This often indicates fewer synthetic chemicals.
Use Natural and Organic Products: These products tend to avoid harmful chemicals and are often based on simple, non-toxic ingredients. However, it's essential to verify the claims of products labeled as "natural," as this term is not strictly regulated.
DIY Products: Making your own products from natural ingredients like coconut oil, shea butter, and essential oils can be a fun and effective way to control exactly what goes on your skin.
Navigating the complexities of product labels and understanding the potential health impacts of ingredients can be daunting, but making informed choices can significantly reduce your exposure to harmful chemicals and contribute to long-term health.
9. Old Paint
Another big concern is lead-based paints, particularly lead-based paint, is crucial because it presents a persistent risk in many older buildings and homes. Even though lead-based paints were banned in the United States in 1978, structures built before then likely contain layers of this hazardous material, often hidden beneath newer coats of paint.
Health Risks of Lead Exposure
Lead is a potent neurotoxin that accumulates in the body over time. Prolonged exposure can lead to a wide range of health issues. For adults, lead exposure is most commonly associated with high blood pressure and kidney damage. In children, lead poisoning can result in permanent brain damage, reduced cognitive capacity, behavioral problems, and learning disabilities. As the World Health Organization (WHO) reports, lead exposure is also linked to an increased risk of developing cancers of the brain, lung, and kidney. The carcinogenic potential of lead compounds is particularly concerning due to their ability to cause mutations and oxidative stress once absorbed by the body.
Sources of Lead Exposure in Homes
Lead-based paint remains the most significant source of lead exposure in older homes. As paint ages, it can chip, peel, or crumble into dust. Renovation activities can disturb these old layers, releasing lead dust into the air, which is then easily inhaled or ingested, especially by young children who might also chew on painted surfaces like window sills.
Mitigation and Remediation
Handling lead-based paint requires careful strategies to minimize exposure:
Testing: If you live in a home built before 1978, consider hiring a professional to test for lead paint. Testing kits are also available for homeowners, but professional testing is often more reliable.
Professional Remediation: The safest approach to dealing with lead paint is to hire certified professionals to encapsulate or remove it. Encapsulation involves covering the lead paint with a specially designed coating to seal in the lead. Removal, however, can be riskier and should only be performed by professionals equipped to handle and dispose of lead-contaminated materials safely.
Safe Renovation Practices: If professional remediation isn't immediately possible, use wet sanding and scraping methods during renovations to minimize dust, and always wear appropriate personal protective equipment. Avoid dry sanding or burning off paint, which releases toxic lead fumes.
Regular Cleaning: In homes with lead paint that is in good condition, regular cleaning of floors, window frames, and sills can help reduce the accumulation of lead dust. Use a damp mop or cloth to trap dust particles instead of dispersing them into the air.
Preventing Lead Poisoning
Prevention is key in dealing with lead paint:
Educate Yourself and Others: Knowing the risks and methods of exposure can help residents take proactive measures to protect themselves and their families, especially children who are most vulnerable.
Regular Health Checks: For those living in older homes, regular blood tests for lead are advisable, particularly for young children, to catch any exposure early before serious health issues develop.
Understanding the risks associated with lead paint and taking comprehensive measures to manage it can significantly mitigate the health hazards posed by this toxic substance. These efforts are crucial in safeguarding the health of individuals, particularly in communities with a large number of older homes.
10. Electronic Devices
When discussing the health risks associated with electronic devices, particularly their emission of electromagnetic fields (EMFs), it's important to balance the concern with practical mitigation strategies. I am writing this on my MacBook Pro, so I’m not about to suggest you throw out all your electronics, but it is critical to understand the risks and implement ways to minimize exposure.
Understanding EMF Exposure
The National Toxicology Program (NTP) and other scientific bodies have conducted research that suggests a possible link between long-term exposure to high levels of EMFs from devices like cell phones and certain types of cancers, such as gliomas (a type of brain cancer) and schwannomas of the adrenal gland. It's crucial to note that while the increase in risk is small, the widespread use of these devices means that even a small increase could have significant public health implications.
Practical Ways to Reduce EMF Exposure
Given the central role of electronic devices in modern life, complete avoidance isn't feasible for most people. However, there are several effective strategies to reduce exposure:
Use Hands-Free and Speakerphone Options: Keeping the phone away from your head by using earphones or the speakerphone function can significantly reduce radiation exposure.
Limit Call Length or Send Texts: Consider sending a text message or email when possible, or keep phone calls brief.
Use EMF Shields: There are products available that claim to reduce the amount of radiation a user is exposed to from their device. While the effectiveness of these products can vary, some may help minimize exposure.
Avoid Using Devices When the Signal is Weak: Phones emit more radiation when the signal is weak (such as in elevators or rural areas) as they need to work harder to maintain a connection.
Don’t Carry Phones in Pockets or Bras: Body contact increases exposure risks, so carrying phones in a bag or elsewhere away from the body can help reduce direct exposure.
Limit Children’s Use of Cell Phones: Children's skulls are thinner and their brains still developing, which could potentially make them more vulnerable to EMF exposure. Limiting both the amount and length of phone calls and overall screen time for children is advisable.
Manage Use Before Bed: Reduce exposure to EMFs in the bedroom by keeping electronic devices out of the bed and ideally out of the bedroom. This not only reduces EMF exposure but can also improve sleep quality.
Rational Approach to Electronic Device Use
While it is important to be aware of the potential risks associated with EMF exposure, it's also crucial to approach this topic rationally. The overall risk increase is small, and current research does not conclusively confirm the most severe risks. However, taking simple, sensible steps to reduce exposure can help mitigate potential risks without significantly disrupting the benefits and conveniences provided by electronic devices.
In conclusion, while the relationship between EMFs from electronic devices and cancer risk is still under study, taking proactive steps to reduce exposure can help mitigate potential risks. These strategies allow individuals to continue using their essential devices while also taking care of their health.
11. Garden Chemicals
Garden chemicals, particularly herbicides containing glyphosate, pose significant health risks that are important to consider, especially for individuals frequently engaging in gardening or landscaping. Glyphosate is the most widely used herbicide globally, commonly found in products designed to control weeds and grasses in both agricultural and non-agricultural settings.
Glyphosate and Cancer Risk
The International Agency for Research on Cancer (IARC), a part of the World Health Organization (WHO), has classified glyphosate as a "probable human carcinogen." This classification was based on evidence suggesting that exposure to glyphosate can increase the risk of certain types of cancer, most notably non-Hodgkin lymphoma. Several studies and legal cases have focused on individuals who used glyphosate regularly and developed lymphoma, strengthening the argument for potential causal links between glyphosate exposure and cancer.
Mechanism of Harm
Glyphosate's potential carcinogenicity may be due to its ability to cause DNA and chromosomal damage in human cells. In addition, some studies have suggested that glyphosate can disrupt the endocrine system and affect cellular pathways that help prevent cancer cells from growing.
Regulatory and Scientific Debates
It's important to note that while the IARC has classified glyphosate as a probable carcinogen, other regulatory bodies, including the U.S. Environmental Protection Agency (EPA) and the European Food Safety Authority (EFSA), have had differing viewpoints, sometimes concluding that glyphosate is unlikely to pose a cancer risk to humans at current exposure levels. These conflicting opinions have led to ongoing debates and legal battles over the safety of glyphosate-containing products.
Mitigation Strategies
For those concerned about the potential risks associated with glyphosate and other garden chemicals, there are several mitigation strategies to consider:
Use Protective Gear: When using herbicides, wear protective clothing, gloves, masks, and eye protection to minimize skin contact and inhalation.
Alternative Weed Control: Consider mechanical weed control methods such as mulching, hand-weeding, or using heat treatments. These methods eliminate the need for chemical herbicides.
Organic and Natural Herbicides: Explore organic and natural herbicide options that do not contain glyphosate. Products based on ingredients like vinegar, citric acid, or essential oils can be effective, though they may require more frequent application.
Integrated Pest Management (IPM): IPM focuses on long-term prevention of pests or their damage through a combination of techniques such as biological control, habitat manipulation, and use of resistant varieties. IPM aims to use the least hazardous pest control method first.
12. Synthetic Carpets and Furniture
Synthetic carpets and furniture are staples in many households due to their affordability and wide range of styles. However, these items can pose health risks due to the emission of volatile organic compounds (VOCs), including substances like formaldehyde, which are known for their potential adverse health impacts.
Health Risks Associated with VOCs and Formaldehyde
VOCs are a group of chemicals that vaporize at room temperature and can be inhaled by occupants of a home. Formaldehyde, a specific type of VOC, is used in the manufacture of synthetic carpets and furniture as a bonding agent in adhesives and resins. The release of these compounds into the indoor environment can lead to several health issues:
Respiratory Problems: Exposure to VOCs can irritate the airways, leading to respiratory discomfort, asthma exacerbation, and other breathing difficulties.
Cancer: Formaldehyde is classified by the International Agency for Research on Cancer (IARC) as a known human carcinogen. Prolonged exposure to formaldehyde vapors can increase the risk of cancers, particularly of the nose and throat.
Neurological and Other Health Issues: Beyond respiratory issues and cancer, exposure to high levels of VOCs can cause headaches, dizziness, visual disorders, and memory impairment.
Sources and Duration of Emissions
New synthetic carpets and furniture can off-gas VOCs for a significant period after they are manufactured. While the highest levels of emissions generally occur in the first few months after new carpet or furniture is installed, low levels can continue to be emitted for years afterward, especially if the items are in an area with poor ventilation.
Mitigation Strategies
To minimize the risks associated with VOCs from synthetic carpets and furniture, consider the following strategies:
Ventilation: Increase ventilation during and after the installation of new carpets or furniture to disperse VOCs. Regular airing out of spaces can significantly reduce the concentration of indoor air pollutants.
Choose Low-VOC Products: Many manufacturers now offer carpets and furniture that are labeled low-VOC or VOC-free. These products are made using alternative materials and processes that reduce or eliminate the release of harmful chemicals.
Use of Air Purifiers: Air purifiers equipped with activated carbon filters can help reduce the concentration of VOCs indoors.
Regular Cleaning: Regular vacuuming with HEPA filters and professional carpet cleaning can reduce the buildup of any VOCs trapped in the fibers of carpets.
Alternative Flooring and Furniture Materials: Consider alternatives to synthetic materials. For example, natural fiber rugs (wool, cotton, jute) and solid wood furniture with non-toxic finishes are healthier choices that are less likely to emit VOCs.
While synthetic carpets and furniture are popular for their cost and variety, being aware of their potential to emit harmful VOCs and taking steps to mitigate exposure is crucial for maintaining indoor air quality and health. Opting for healthier materials and ensuring good ventilation can significantly reduce the impact of these chemical emissions on your home environment.
13. Chlorine-based Bleach
Sure, it makes my whites whiter, but at what cost? My newly sensitive cancer-warrior nose can’t stand the smell, and neither can my lungs. Chlorine-based bleach is a common household cleaning agent known for its potent disinfectant properties and ability to brighten whites. However, the use of bleach is not without health and environmental risks, especially for individuals with heightened sensitivities, such as those undergoing cancer treatment.
Health Risks of Chlorine-based Bleach
Respiratory Issues: Chlorine fumes from bleach can irritate the mucous membranes of the nose, throat, and lungs. This can lead to respiratory issues such as coughing, chest tightness, and exacerbation of asthma and other chronic respiratory conditions.
Chemical Burns and Irritations: Bleach is highly caustic, meaning it can cause chemical burns to the skin and eyes upon contact. Even diluted solutions can cause irritation if they come into contact with the skin or splatter into the eyes.
Formation of Toxic Compounds: When mixed with ammonia, acids, or other common household cleaners, bleach can react to form highly toxic chloramine gases or even dioxins. These reactions can be hazardous, potentially leading to severe respiratory problems and long-term environmental damage.
Chronic Health Concerns: Chronic exposure to low levels of chlorine fumes may contribute to ongoing respiratory issues, and there is some evidence to suggest a potential link to longer-term health effects like cancer from prolonged or repeated exposure to these fumes.
Safer Alternatives and Mitigation Strategies
Given these risks, particularly for those with increased health vulnerabilities like cancer patients, considering safer alternatives or mitigation strategies is crucial:
Ventilation: If you must use bleach, ensure that the area is well-ventilated. Open windows and doors and use fans to disperse the fumes quickly.
Protective Gear: Wear gloves, a mask, and eye protection to minimize direct exposure to bleach and its fumes.
Non-Chlorine Bleach: Opt for non-chlorine bleaches, often based on hydrogen peroxide, which are less harmful but still effective at disinfecting and whitening.
Natural Alternatives: For many cleaning tasks, natural alternatives like vinegar, baking soda, and lemon can be effective. For example, a mixture of vinegar and baking soda can clean surfaces without the harmful effects associated with bleach.
Use As Directed: Never mix bleach with other chemicals and follow the instructions on the label precisely to avoid creating dangerous chemical reactions.
While chlorine-based bleach is effective at cleaning and disinfecting, its use can have significant health risks, especially for individuals with existing health concerns. By exploring safer alternatives and taking precautions when using bleach, you can maintain a clean home environment without compromising your health.
14. Dry-Cleaned Clothes
Your favorite corner Dry-Cleaners is also getting blasted in this blog post for a dirty little word called Perchloroethylene, also known as tetrachloroethylene. Perchloroethylene, widely used in the dry-cleaning industry and recognized for its effectiveness in removing stains and soils from fabrics. However, its safety has come under scrutiny due to its classification by the Environmental Protection Agency (EPA) as a likely human carcinogen. This classification stems from research indicating that prolonged or regular exposure to perchloroethylene can increase the risk of several types of cancer, including bladder and cervical cancer, among others.
The chemical is not only a concern for those who work directly in dry cleaning but also for consumers who may bring residual chemicals into their homes on dry-cleaned clothes. There are concerns about the environmental impact as well, as perchloroethylene can contaminate air, water, and soil.
Due to these health and environmental risks, there has been a push towards using safer alternatives in the dry-cleaning industry, such as liquid carbon dioxide or silicone-based cleaners, which are less toxic. Additionally, many professional cleaners are adopting "wet cleaning" techniques that use water and mild detergents, which are gentler on the environment and health. If you're concerned about exposure, it might be worth seeking out cleaners that offer these safer alternatives:
Wet Cleaning: Often touted as the most environmentally friendly method, wet cleaning uses water and specialized detergents that are gentler than conventional dry-cleaning chemicals. It's effective for most fabrics, including those that traditionally required dry cleaning.
Liquid Carbon Dioxide Cleaning: This method uses pressurized liquid CO2 in place of perc. The CO2 is non-toxic and does not contribute to greenhouse gas emissions because it is captured and reused. Garments cleaned with this method are often softer and do not have a chemical smell.
Silicone-Based Solvents: Also known as GreenEarth cleaning, this process uses a silicone-based solvent called siloxane or D5, which is less aggressive and less toxic than perc. It degrades into silica and water and trace amounts of carbon dioxide and does not pose a risk to the air, water, or soil.
Hydrocarbon Solvents: While still a chemical solvent, hydrocarbon solvents are considered less harmful than perc. However, they are derived from petroleum and have their environmental considerations, but they are less volatile and are considered to have a lower risk of causing cancer.
Professional Steam Cleaning: For home use, high-quality professional steam cleaners can provide a good alternative for refreshing garments without chemicals. It's not a complete substitute for dry cleaning but can be suitable for lightly soiled items.
15. Your Vacuum
Yes, you read that right, your vacuum. Vroom Vroom. Vacuum cleaners, essential for maintaining cleanliness, can pose some risks, especially for cancer patients who might be more sensitive to airborne pollutants. Here’s what to consider and some tips on how to minimize risks:
Risks Associated with Vacuum Cleaners
Dust and Allergens: Vacuuming can stir up dust, allergens, and potentially harmful particles that have settled on carpets or floors. These particulates can be problematic for those with compromised immune systems.
Chemicals: Some vacuums emit volatile organic compounds (VOCs) and fine particulate matter while in use. The dust collected might also contain traces of harmful chemicals from household surfaces.
Microbial Growth: Dust bags or filters that aren't cleaned or changed regularly can harbor bacteria and mold, which could be harmful when dispersed into the air.
Tips for Safer Vacuuming
HEPA Filters: Use a vacuum cleaner equipped with a high-efficiency particulate air (HEPA) filter. HEPA filters can trap 99.97% of particles that are 0.3 microns in diameter, reducing the chances of harmful particles being released back into the air.
Regular Maintenance: Regularly change or clean the vacuum filters and bags to prevent the buildup and subsequent dispersal of harmful particles.
Low-Emission Vacuums: Consider vacuums that are designed to minimize emissions. Some models are specifically engineered to reduce the dispersal of dust and allergens back into the environment.
Gentle Vacuuming: Use vacuums with adjustable suction settings to minimize the disturbance of particles embedded in carpets or upholstery.
Ventilation: Ensure good ventilation while vacuuming. Open windows or doors to allow fresh air to circulate and dilute any pollutants that get stirred up.
Delegate the Task: If possible, cancer patients should avoid vacuuming and delegate the task to someone else to minimize exposure to dust and other potential irritants.
Alternative Cleaning Methods
Robotic Vacuums: Robotic vacuums can perform regular light cleaning without stirring up large amounts of dust, reducing the need for frequent deep cleaning.
Steam Cleaning: Steam cleaners use hot steam to remove dirt and particles from floors and surfaces without stirring up dust, offering a chemical-free way to sanitize the home.
Wet Mopping: Instead of dry sweeping or vacuuming, wet mopping can trap dust and particles without sending them airborne.
By taking these precautions, cancer patients can maintain a clean home environment while minimizing their exposure to potential irritants and allergens that could exacerbate health issues.
In Conclusion
And here we stand, dustpan in hand, vacuum unplugged, at the end of a deeply personal spring-cleaning mission—one that forced me to confront not only the cluttered corners of my home but also the overlooked toxins quietly lurking behind everyday conveniences. Cancer has been my unwelcome but illuminating companion, a ruthless auditor who’s demanded an uncompromising inventory of every item I allow into my sacred space.
This list isn’t just a warning; it's a rallying cry born from a bitter awakening—one I hope resonates beyond my own four walls and seeps into yours. As you toss out that old non-stick pan, rethink your love affair with plastic, and perhaps reconsider your favorite dry cleaner, know you’re not merely removing physical objects but reclaiming fragments of your health, your peace of mind, your power.
Cancer doesn’t care about nostalgia or convenience; it teaches us vigilance, demands awareness, and leaves no room for complacency. But here's the beautiful twist in the narrative: in this ruthless audit, we gain clarity. We see the poison clearly, and in doing so, take our power back from it. We’re reminded that our home should always be a refuge—not a battleground.
As my mother's spirit echoes through these rooms—her lessons of order and renewal—I'm reminded that sometimes the most meaningful cleaning is invisible, happening deep beneath the surfaces, in the decisions we make, the products we choose, and the toxic truths we no longer ignore.
So here’s to living cleaner, wiser, braver. Here's to homes that heal rather than harm. Let this spring-cleaning not merely sweep away the dust of winter, but also usher in an era of radical self-protection. After all, your health—and mine—depends on it.
A blog post by Rachel Smak on grief, loss, and lessons from stage 3C rectal cancer
